Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Vada Pav (1 Serving (140g))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, pastry filled with potatoes and peas (fried) without glucose spikes
Add More Fiber
Include a side salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the digestion and absorption of carbohydrates.
Incorporate Protein
Pair the meal with a source of protein like grilled chicken, tofu, or a handful of almonds. Protein can help stabilize blood sugar levels.
Choose Healthier Fats
Use healthy fats like avocado or olive oil in your meal. Healthy fats can help moderate the rise in blood sugar levels.
Smaller Portions
Reduce the portion size of the vada pav and pastry. Eating smaller portions can lead to a smaller glucose spike.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly allows your body to better manage blood sugar levels.
Add Vegetables
Include non-starchy vegetables like broccoli, spinach, and bell peppers. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.
Pre-Meal Exercise
Engage in light exercise like a short walk before your meal. Physical activity can improve insulin sensitivity and help manage blood sugar levels.
Include Vinegar
Have a small amount of apple cider vinegar with your meal. It can help moderate blood sugar spikes.
Opt for Whole Grains
Instead of refined flour in the pastry, choose whole grain options like whole wheat or multigrain, if possible. Whole grains have a slower release of sugars into the bloodstream.
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