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Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and English Vada Pav (1 Serving (140g))
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, pastry filled with potatoes and peas (fried) without glucose spikes
Eat Smaller Portions
Instead of consuming a large portion of the vada pav and pastry, try eating smaller portions to reduce the overall impact on your blood sugar levels.
Pair with Protein
Add a source of protein such as grilled chicken, tofu, or a handful of nuts to your meal to slow down the digestion and absorption of carbohydrates.
Include Fiber-Rich Vegetables
Incorporate leafy greens, broccoli, or bell peppers into your meal. These vegetables can help slow down the absorption of sugars.
Drink Water Before Eating
Having a glass of water before meals can help you feel fuller, which may help you eat less of the high-carb items.
Opt for Whole-Grain Options
If available, choose a whole-grain bun for the vada pav to replace the traditional white bun, which can help moderate the glucose spike.
Add Healthy Fats
Include a source of healthy fats like avocado, olive oil, or nuts. Healthy fats can slow down the digestion process and help keep blood sugar levels stable.
Limit Sugary Beverages
Avoid drinking sugary drinks with your meal. Opt for water, herbal teas, or beverages with no added sugars to prevent additional spikes in blood sugar.
Chew Slowly and Thoroughly
Eating slowly and chewing your food thoroughly can help your body process the food more effectively and avoid rapid spikes in blood sugar levels.
Take a Short Walk
Going for a 10-15 minute walk after eating can help your body use the glucose more efficiently and stabilize your blood sugar levels.
Monitor Your Blood Sugar
Keep an eye on your blood sugar levels before and after consuming high-carb foods. This can help you understand how different foods affect you and allow you to make adjustments as needed.
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