
English Vada Pav (1 Piece) and Pav Bhaji (1 Serving (150g))
Dinner
193 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, pav bhaji without glucose spikes
Portion Control
Moderation is key. Try to consume smaller portions of these high-carb foods.
Pair with Protein
Add a source of protein, such as grilled chicken or paneer, to your meal to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats like avocado or nuts, which can help stabilize blood sugar levels.
Add Fiber-Rich Vegetables
Eat a side salad or other fiber-rich vegetables like broccoli, spinach, or bell peppers to help slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.
Use Whole Grain Alternatives
If possible, use whole grain bread or buns that are less processed and contain more fiber.
Engage in Physical Activity
Go for a short walk or engage in light exercise after meals to help your muscles use up excess glucose.
Mindful Eating
Eat slowly and mindfully, chewing your food well to aid digestion and help you feel full sooner.
Try a Vinegar Drink
Consuming a small amount of vinegar diluted in water before meals may help improve insulin sensitivity.
Plan Your Meals
Balance your meals throughout the day to avoid having large amounts of carbs in one sitting.

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