English Vada Pav (1 Piece) and Pav Bhaji (1 Serving (150g))

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vada pav and pav bhaji to limit the intake of high-carb ingredients.

Incorporate high-fiber foods like vegetables or salads with your meal to slow down digestion and prevent rapid spikes.

Add a source of protein such as grilled chicken, tofu, or paneer to your meal to help stabilize blood sugar levels.

Include healthy fats like avocados, nuts, or seeds to your meal to slow absorption and improve satiety.

If possible, opt for whole grain or multigrain bread instead of white pav to reduce the impact on blood sugar.

Eat slowly and chew thoroughly to give your body time to signal fullness and manage post-meal blood sugar levels better.

Drink water before and during the meal to help with digestion and control appetite.

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods.

Engage in mild physical activity, such as a short walk, after meals to help reduce blood sugar levels and improve insulin sensitivity.

Space out your meals evenly throughout the day to avoid large spikes due to overeating at a single meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.