Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)
Dinner
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada pav, tea with milk and sugar without glucose spikes
Portion Control
Reduce the portion size of the vada pav. Consider having only half or even a quarter to minimize the glucose spike.
Whole Grain Bread
Substitute the regular pav with whole grain or whole wheat bread, which is lower in causing glucose spikes.
Add Protein
Include a source of protein with your meal, such as a small serving of nuts, seeds, or a boiled egg. This can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like a small amount of avocado or a few nuts. These fats can slow down the absorption of carbohydrates.
Vegetable Addition
Add more non-starchy vegetables like cucumber, tomatoes, or lettuce to your meal. These are low in carbs and can help reduce the spike.
Unsweetened Tea
Replace tea with milk and sugar with unsweetened tea or use a natural sweetener like stevia instead of sugar.
Fiber-Rich Sides
Include fiber-rich sides such as a small serving of lentils or chickpeas. Fiber can help moderate blood sugar levels.
Acidic Components
Add a splash of lemon juice or a small amount of vinegar to your meal, which can help reduce the impact on blood sugar.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This can help your body better manage the digestion and absorption of carbohydrates.
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