Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Vada Pav (1 Piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vada pav to decrease the overall carb and sugar intake.

Opt for buns made from whole grains or multigrain to add more fiber to your meal, which can help slow down sugar absorption.

Include a side of salad or leafy greens with your meal. Vegetables like spinach, kale, and broccoli can be excellent additions.

Add healthy fats such as avocado slices or a handful of nuts. These can help stabilize blood sugar levels.

Reduce the amount of sugar in your tea or use a natural sweetener alternative.

Use low-fat or unsweetened almond or soy milk in your tea to reduce sugar and fat content.

Drink a glass of water before your meal. This can help you feel fuller and potentially reduce the quantity of food consumed.

Include a protein source such as a boiled egg, grilled tofu, or a small serving of yogurt alongside your meal to help balance blood sugar levels.

Consider choosing decaffeinated tea, as caffeine can sometimes impact blood sugar levels.

Engage in a short walk of 10-15 minutes after eating to help your body regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.