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English Vada (100 G) and Rice Idli (Hommade) (1 Serving)
Breakfast
224 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vada, rice idli without glucose spikes
Portion Control
Limit the quantity of English vada and rice idli you consume in one sitting. Smaller portions can help manage the glucose spike more effectively.
Protein-Rich Foods
Pair your meals with protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the digestion and absorption of carbohydrates.
Vegetable Addition
Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and can help moderate the glucose response.
Healthy Fats
Add healthy fats to your meal, such as avocado, olive oil, or nuts. Fats can slow down the release of sugar into the bloodstream.
Fiber-Rich Foods
Include foods high in fiber like lentils, chia seeds, or flaxseeds to your meal. Fiber can help slow the absorption of sugars.
Hydration
Drink plenty of water throughout the day. Staying hydrated helps your body regulate blood sugar levels more effectively.
Physical Activity
Engage in light physical activity such as a short walk after meals. This can help your body use glucose more effectively.
Alternate Grains
Substitute part of your meal with lower-carbohydrate grains like quinoa or barley. These grains have a slower impact on blood sugar levels.
Healthy Cooking Methods
Opt for baking or steaming instead of frying your food to reduce the fat content and make the meal easier to digest.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body responds to different foods and make adjustments accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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