Sambar (1 Cup) and English Vada (100 G)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English vada to minimize the overall carbohydrate intake.

Incorporate high-fiber foods like a side of leafy greens or a small serving of lentil salad, which can help slow the absorption of sugar.

Include a source of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Add healthy fats like a small handful of nuts or seeds, or a slice of avocado. These can help reduce blood sugar spikes by slowing digestion.

Drink plenty of water before and during the meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Space out your meals and avoid eating English vada and sambar on an empty stomach. Pair them with other low-carbohydrate foods.

Eat slowly and mindfully to give your body time to signal fullness, which can help prevent overeating.

Add spices like cinnamon or fenugreek to your meal, which are known to help with blood sugar regulation.

Regularly monitor your blood sugar levels to understand how your body responds and make necessary adjustments to your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.