Tea with Milk and Sugar (100 Ml) and English Vada (1 Piece)

Afternoon Snack

166 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english vada, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English vada and the amount of sugar in your tea. Smaller portions can help mitigate the glucose spike.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. You could sprinkle them on top of your vada or mix them into your tea. Fiber helps slow down the absorption of sugar.

Include Protein

Pair your meal with a protein source such as a boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can help regulate blood sugar levels more effectively.

Opt for Sweetener Alternatives

Use natural sweeteners like stevia or monk fruit in your tea instead of sugar. These alternatives are less likely to cause spikes in blood glucose levels.

Add Healthy Fats

Include a small serving of healthy fats, such as a few nuts or avocado slices, with your meal. Healthy fats can slow digestion and reduce glucose spikes.

Incorporate Vegetables

Add a side of non-starchy vegetables like cucumber slices or a small salad. These can add bulk to your meal without causing a spike.

Choose Black Tea

Consider replacing your tea with black tea without milk, or use unsweetened almond or coconut milk as a substitute to reduce sugar intake.

Regular Physical Activity

Go for a short walk after your meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. Mindful eating can prevent overeating and assist in managing glucose levels.