Tea with Milk and Sugar (100 Ml) and English Vada (1 Piece)

Afternoon Snack

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, tea with milk and sugar without glucose spikes

Have a smaller portion of English vada and avoid having it on an empty stomach.

Take tea without sugar, or gradually reduce the sugar to none; use cinnamon or cardamom for extra flavor.

Eat the vada with a protein side such as boiled eggs, paneer, or unsweetened Greek yogurt.

Add a fiber-rich side such as cucumber, tomato, leafy salad, or lightly cooked non-starchy vegetables.

Choose plain nuts or peanuts as a small accompaniment instead of an additional sweet or refined-flour snack.

Take a 10–20 minute easy walk after the meal, if safe and comfortable for you.

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