Tea with Milk and Sugar (100 Ml) and English Vada (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English vada to minimize the carbohydrate load, which can help in reducing the spike.

Pair with Protein

Include a source of protein, such as a boiled egg or a handful of nuts, alongside your meal to slow down the absorption of carbohydrates.

Fiber Addition

Incorporate high-fiber foods like a small side salad or a few slices of avocado. This can help slow digestion and stabilize blood sugar levels.

Opt for Unsweetened Tea

Try drinking tea without sugar or with a sugar substitute to reduce sugar intake. Consider using a splash of unsweetened almond milk or soy milk instead of dairy.

Stay Hydrated

Drink water before your meal to promote fullness and possibly reduce the quantity of food consumed.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, potentially leading to reduced consumption.

Balanced Breakfast

If this is part of your breakfast, ensure that your overall breakfast is balanced with proteins, healthy fats, and low-carbohydrate options like chia pudding.

Timing

Try to consume these foods earlier in the day when your body is more insulin sensitive, and consider spacing your meals to avoid stacking high-carb foods.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods impact you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1