Tea with Milk and Sugar (100 Ml) and English Vada (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vada, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English vada to decrease the overall carbohydrate intake and reduce the spike.

Add Protein

Pair your meal with a source of protein like a boiled egg, Greek yogurt, or a handful of nuts. This can help slow the absorption of glucose.

Increase Fiber

Include high-fiber foods such as a small serving of vegetables or a salad. Fiber helps to slow down the digestion and absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain versions or substitutes for the English vada to increase fiber content.

Reduce Sugar in Tea

Cut down on the amount of sugar in your tea. You could also consider using a natural sweetener like stevia.

Drink Green Tea

Switch to green tea or herbal tea without milk and sugar. These options have minimal impact on blood glucose levels.

Add Healthy Fats

Include healthy fats like avocado slices, olives, or a small amount of nuts to your meal. Fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before your meal. Sometimes thirst can be mistaken for hunger, leading to overeating.

Physical Activity

Engage in light physical activity like a short walk after eating to help lower blood glucose levels.

Monitor Timing

Avoid eating high-carb meals late at night or right before bed, as your body's ability to process glucose can be less effective during these times.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, which can prevent overeating and a subsequent glucose spike.

Substitute Ingredients

Experiment with baking or air frying the vada instead of frying it in oil to make it a healthier option.

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