Tea with Milk and Sugar (100 Ml) and English Vada (1 Piece)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English vada to limit carbohydrate intake, which can help in managing glucose spikes.

Include a source of protein such as a boiled egg or a small serving of yogurt, which can help slow down the absorption of carbohydrates.

Add a fiber-rich side like a small salad or steamed vegetables, which can help in moderating blood sugar levels.

If possible, opt for whole-grain versions of any accompanying food items to provide more fiber and nutrients.

Use a natural sugar substitute in your tea instead of regular sugar to reduce sugar content.

Add a small portion of healthy fats like a few almonds or walnuts, which can help in stabilizing blood sugar.

Drink a glass of water before your meal to help with digestion and satiety, potentially reducing the amount of food consumed.

Maintain regular meal times to help your body anticipate and efficiently manage glucose levels.

Eating slowly and chewing thoroughly can aid digestion and prevent overeating.

Take a short walk after your meal to help lower blood sugar levels naturally through physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.