Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable manchurian, fried rice without glucose spikes

Portion Control

Start by eating smaller portions of the vegetable manchurian and fried rice to help manage the glucose spike.

Incorporate High-Fiber Foods

Add vegetables such as broccoli, cauliflower, or green beans to your meal. These high-fiber options can help slow the absorption of glucose.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal to balance the carbohydrate content.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to help stabilize blood sugar levels.

Choose Whole Grains

Replace white rice with brown rice or quinoa, which are better options for maintaining stable blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Eat Slowly

Take your time eating and chew thoroughly to allow your body to better regulate glucose absorption.

Combine with Physical Activity

Engage in light physical activities such as a short walk after your meal to help your body utilize the glucose more efficiently.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments as needed.

Pre-Meal Snack

Consider having a small, healthy snack like an apple with peanut butter or a handful of almonds before your main meal to help moderate the glucose spike.

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