Fried Rice (1 Cup) and English Vegetable Manchurian (100 G)
Afternoon Snack
187 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vegetable manchurian, fried rice without glucose spikes
Portion Control
Limit the portion size of the vegetable manchurian and fried rice to minimize the overall carbohydrate intake.
Add Fiber
Include a side of leafy greens or a salad with vegetables such as spinach, kale, or lettuce. Fiber helps slow down the absorption of sugar into the bloodstream.
Protein Pairing
Incorporate a source of lean protein, such as grilled chicken, tofu, or legumes, to stabilize blood sugar levels.
Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or seeds. This can help reduce the rate at which carbohydrates are digested and absorbed.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and absorption processes.
Balanced Plate
Ensure that your meal is well-balanced with a mix of carbohydrates, protein, and fats. This approach can help in better managing blood sugar levels.
Slow Eating
Take your time to eat slowly and chew thoroughly. This practice can help in better digestion and provide time for your body to process the food.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal. This can help increase insulin sensitivity and lower blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content in your meal and aim to keep it moderate to prevent large spikes in blood sugar.
Include Low-Carb Vegetables
Add vegetables like broccoli, cauliflower, or bell peppers to your meal to increase volume and nutrition without adding many carbohydrates.
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