English Vegetable Roti (1 Piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable roti without glucose spikes

Portion Control

Reduce the portion size of the vegetable roti to minimize the carbohydrate intake, which can help in avoiding large spikes in glucose levels.

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale alongside your meal. These can slow the absorption of carbohydrates and mitigate glucose spikes.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and the release of sugar into the bloodstream.

Incorporate Protein

Add a lean protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing down the digestion process.

Hydrate with Water

Drink a glass of water before the meal to help fill up and possibly decrease the amount of food eaten, thereby reducing the potential for a spike in glucose.

Engage in Light Physical Activity

A short walk or light exercise after eating can help increase insulin sensitivity and promote glucose uptake by muscles, reducing spikes.

Eat Slowly

Take your time to eat, chewing thoroughly. This can aid in better digestion and give your body time to adjust to the carbohydrate intake, preventing sudden increases in glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Use Vinegar-Based Dressings

Adding a small amount of vinegar to your meal, such as in a salad dressing, may help improve insulin sensitivity and lower post-meal glucose spikes.

Choose Whole Grains

If you are making the roti yourself, consider using whole grain or high-fiber flour to help reduce the rate of glucose increase after eating.

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