English Vegetable Roti (1 Piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable roti without glucose spikes

Portion Control

Start by eating smaller portions of the vegetable roti to minimize the impact on your blood sugar levels.

Pair with Protein

Include a source of lean protein, such as grilled chicken, tofu, or fish, alongside your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a serving of healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood glucose levels.

Add Fiber-Rich Foods

Include non-starchy vegetables such as broccoli, spinach, or kale as a side dish. These are high in fiber, which can help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Be Active Post-Meal

Engage in a light walk or gentle physical activity after eating. This can help your body utilize the glucose more effectively.

Monitor Your Meals

Keep track of what you eat and identify any patterns or triggers that cause glucose spikes, allowing you to make informed dietary choices.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain or high-fiber versions of the roti, which can help reduce the impact on blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking your time to chew your food thoroughly can aid in digestion and prevent rapid glucose spikes.

Mindful Eating Practices

Focus on your meal without distractions. Being mindful of each bite can help you recognize fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1