English Vegetable Roti (1 Piece)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vegetable roti without glucose spikes

Portion Control

Start by reducing the portion size of the English vegetable roti. Smaller portions can help minimize glucose spikes.

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a serving of lentils. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices, nuts, or seeds. These can further slow the absorption of carbohydrates and help manage glucose levels.

Add Fiber-Rich Foods

Include foods high in fiber, such as leafy greens, broccoli, or chia seeds. Fiber can help reduce the rate at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better glucose management.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently.

Monitor Meal Timing

Try to eat your English vegetable roti earlier in the day when your body is generally more efficient in managing glucose levels.

Chew Thoroughly

Take the time to chew your food well. This can aid in digestion and slow the release of glucose into the bloodstream.

Pre-Meal Snack

Consider having a small, balanced snack before your meal, like a handful of almonds, to help moderate the body’s glucose response.

Mindful Eating

Focus on eating mindfully by savoring each bite and being conscious of your hunger and fullness cues. This practice can prevent overeating and help manage glucose levels.

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