English Vegetable Roti (1 Piece)
Lunch
206 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vegetable roti without glucose spikes
Eat Smaller Portions
Reducing the portion size of the roti can help manage the glucose spike.
Add Protein
Incorporate protein sources like grilled chicken, tofu, or beans alongside the roti to slow down the absorption of carbohydrates.
Include Healthy Fats
Add a small serving of avocado, nuts, or seeds to your meal to help moderate blood sugar levels.
Non-starchy Vegetables
Pair the roti with non-starchy vegetables such as spinach, broccoli, or bell peppers to add fiber and slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water, which can help manage blood sugar levels.
Use Whole Wheat Flour
If making the roti at home, opt for whole wheat or other whole grain flours, which can have a more stable impact on blood sugar.
Eat Slowly
Take your time eating to give your body a chance to manage glucose levels more effectively.
Physical Activity
Incorporate some light physical activity, such as a short walk, after your meal to help lower blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how your body reacts and make adjustments accordingly.
Fiber Supplements
Consider adding a fiber supplement like psyllium husk to your diet to further aid in slowing down the absorption of carbohydrates.
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