English Vietnamese Banh Mi Sandwich (1 Sandwich)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english vietnamese banh mi sandwich without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for a whole grain or a low-carb version of the baguette. This type of bread usually has more fiber, which can help moderate blood sugar spikes.

Increase Protein Content

Add extra protein to your banh mi, such as grilled chicken, tofu, or tempeh. Protein can help slow the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add avocado slices or a drizzle of olive oil. Healthy fats can also help slow down digestion and keep your blood sugar levels more stable.

Incorporate More Vegetables

Increase the amount of fresh vegetables like cucumbers, carrots, and cilantro in your sandwich. These provide fiber and nutrients without significantly impacting blood sugar.

Add a Legume Spread

Consider spreading a layer of hummus or bean paste on the bread. Legumes are generally lower in rapid carbohydrate content, helping to moderate blood sugar.

Portion Control

Reduce the serving size of the bread portion of your sandwich. Eating smaller portions can help minimize the glucose spike.

Pair with a Side Salad

Enjoy your banh mi with a side salad of leafy greens and non-starchy vegetables. This can increase fiber intake and help balance the meal.

Stay Hydrated

Drink water or unsweetened tea with your meal to aid in digestion and help prevent any further blood sugar fluctuation.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal more effectively, which can help regulate blood sugar levels.

Monitor Timing

Try consuming your meal during lunchtime when your body may be more efficient at processing carbohydrates, as opposed to late at night.

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