English Vietnamese Banh Mi Sandwich (1 Sandwich)
Lunch
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vietnamese banh mi sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multi-grain baguettes instead of white bread to slow down carbohydrate absorption.
Add More Vegetables
Increase the amount of vegetables in your banh mi, like cucumbers, carrots, and cilantro, to add fiber and reduce the overall impact on your blood sugar.
Include Protein
Add protein-rich ingredients such as grilled chicken, tofu, or lean pork, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Consider adding avocado or a small amount of nuts, as healthy fats can slow down the digestion process and moderate blood sugar levels.
Portion Control
Eat a smaller portion of the sandwich or share it to reduce the overall carbohydrate intake.
Stay Hydrated
Drink water before and during your meal to help with digestion and absorption.
Exercise Post-Meal
Engage in a light walk or some form of physical activity after eating to help your body utilize the glucose more effectively.
Balance Your Meal
Pair your banh mi with a side salad or other low-carbohydrate, high-fiber foods to balance your meal.
Mind the Condiments
Use less sweetened sauces or condiments, or replace them with spices and herbs to add flavor without excess sugar.
Monitor Your Response
Keep track of your blood sugar response after eating banh mi and adjust your approach as needed to find what works best for you.
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