Extra Virgin Olive Oil (1 Tablespoon)
Breakfast
92 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- Boiled Egg
- extra virgin olive oil
- Mixed Nuts
- Avocados
- Tesco - Tenderstem Broccoli
- cacao powder frozen dark sweet pitted cherries organic unsweetened soymilk organic coconut milk organic plant protein roasted unsalted cashew nuts vanilla extract imitation no alcohol
- billa dalamanek coffee black celery sticks fuet extra albert fuet generic nsk zel generic vejce honey olive oil teaspoon of olive oil peanut butter salt
How to consume Extra Virgin Olive Oil without glucose spikes
Pair with Fiber-Rich Foods
Combine extra virgin olive oil with foods high in fiber, such as vegetables like broccoli, spinach, or lentils. Fiber can help slow down the absorption of glucose.
Incorporate Whole Grains
Use whole grains like quinoa, barley, or brown rice alongside olive oil to moderate the glucose response.
Add Healthy Proteins
Include lean proteins such as chicken breast, fish, or tofu in meals that contain olive oil. Proteins can contribute to a more gradual glucose absorption.
Choose Non-Starchy Vegetables
Incorporate non-starchy vegetables like leafy greens, cucumbers, and bell peppers to help stabilize blood sugar levels.
Consume with Legumes
Add beans, chickpeas, or lentils to dishes that include olive oil for their stabilizing effect on blood sugar.
Include Nuts and Seeds
Combine olive oil with nuts like almonds or walnuts, or seeds such as chia or flaxseeds, which can help reduce glucose spikes.
Practice Portion Control
Use olive oil in moderation to limit the amount of fat and calories, which can contribute to glucose spikes if consumed in excess.
Hydrate Properly
Drink plenty of water throughout the day to help your body process and stabilize blood sugar levels more effectively.
Include Vinegar in Dressings
When using olive oil in salads, add a splash of vinegar, such as apple cider or balsamic, which may help in moderating blood sugar levels.
Opt for Balanced Meals
Aim for a balanced plate with a mix of proteins, healthy fats, and low-glycemic carbohydrates to maintain steady glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.