Fajita Chicken (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume fajita chicken without glucose spikes

Portion Control

Reduce the amount of fajita chicken and tortillas you consume. Opt for smaller portions to minimize glucose spikes.

Add Fiber-Rich Sides

Incorporate side dishes like black beans, quinoa, or lentils, which can help slow down the absorption of sugar into the bloodstream.

Choose Whole Grain or Low-Carb Tortillas

Switch out regular tortillas for whole grain or low-carb versions to help manage your glucose response.

Include Healthy Fats

Add avocado or a small handful of nuts to your meal, as healthy fats can help stabilize blood sugar levels.

Add Vegetables

Load up on non-starchy vegetables such as bell peppers, onions, and leafy greens to add bulk and nutrients, which can help buffer glucose spikes.

Eat Protein First

Start your meal with a serving of protein like the fajita chicken itself, which may help reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help manage blood sugar levels.

Engage in Light Exercise

Take a brisk walk after your meal to help your body use glucose more effectively and keep blood sugar levels stable.

Monitor Meal Timing

Try eating your meal at regular intervals and avoid eating late at night to help maintain consistent blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues, which may help prevent overeating and large glucose spikes.