Fajita Chicken (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the fajita chicken to limit the overall intake of carbohydrates and sugars that can cause spikes.

If you are including tortillas, opt for whole-grain versions as they have a slower impact on blood sugar levels.

Add more vegetables like bell peppers, onions, and leafy greens to your meal. These are high in fiber and can help moderate the absorption of sugars.

Include healthy fats such as avocado or a small amount of cheese to your fajitas. Fats can slow digestion and help prevent rapid spikes.

Ensure that your chicken is balanced with other proteins such as beans or lentils, which are digested slowly.

Eat your meal slowly and chew thoroughly to aid digestion and reduce the speed at which glucose enters the bloodstream.

Drink water throughout your meal to help with digestion and avoid sugary drinks that can increase blood sugar levels.

Engage in light exercise, such as a walk, after eating to help use up excess glucose in the bloodstream.

Be cautious with sauces and seasonings that might contain hidden sugars. Opt for homemade or sugar-free versions.

Try eating at regular intervals and avoid skipping meals, which can lead to exaggerated blood sugar responses.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.