Fajita Chicken (1 Cup)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fajita chicken without glucose spikes

Portion Control

Start by keeping your portion sizes moderate. Eating smaller portions of fajita chicken can help prevent a spike in your glucose levels.

Balance Your Plate

Add non-starchy vegetables like bell peppers, onions, or leafy greens alongside your fajita chicken. These can help slow down the absorption of glucose into your bloodstream.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of cheese. These can help balance your meal and reduce glucose spikes.

Opt for Whole Grains

If you’re eating your fajita chicken with tortillas, choose whole grain or corn tortillas, which are digested more slowly.

Add Beans

Including a side of black beans or pinto beans can help stabilize blood sugar levels due to their high fiber content.

Stay Hydrated

Drink water before and during your meal to aid digestion and maintain proper hydration, which can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help reduce glucose spikes.

Consider a Side Salad

A salad with a vinegar-based dressing can be a great side dish to your fajita chicken, adding fiber and acidity to help control blood sugar.

Exercise Post-Meal

A short walk after eating can help manage blood glucose levels by increasing insulin sensitivity and promoting glucose uptake by your muscles.

Prepare with Spices

Use spices like cinnamon or turmeric in your fajita seasoning, as they may have beneficial effects on blood sugar levels.

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