Fajita Chicken (1 Cup)

Dinner

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume fajita chicken without glucose spikes

Increase Fiber Intake

Include more non-starchy vegetables such as broccoli, spinach, and bell peppers in your fajita meal. This can help slow down the digestion process and moderate blood sugar levels.

Choose Whole Grains

Opt for whole-grain or low-carb tortillas instead of regular flour tortillas to reduce the impact on your blood sugar.

Add Healthy Fats

Incorporate sources of healthy fats like avocado slices or a small handful of nuts into your meal, as they can help in stabilizing blood sugar levels.

Include Protein

Ensure that your meal has an adequate amount of protein. Alongside the chicken, consider adding black beans or a small serving of lentils.

Watch Portion Sizes

Pay attention to the portion sizes of your carbohydrate sources, such as tortillas and beans, to better manage your glucose levels.

Hydrate Wisely

Drink water or unsweetened beverages, which can aid in digestion and help maintain stable blood sugar levels.

Balance Your Plate

Aim for a balanced plate with appropriate ratios of protein, carbohydrates, and fats to help regulate your blood sugar response.

Opt for Low-Sugar Sauces

Use salsa or a low-sugar tomato-based sauce instead of high-sugar options like some store-bought fajita marinades.

Include Vinegar

Adding a splash of vinegar, such as lime juice in your fajita filling, may help in moderating post-meal glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.