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Fajita Chicken (1 Cup)

food-timeDinner

122 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume fajita chicken without glucose spikes

Portion Control

Reduce the portion size of the fajita chicken and accompanying tortillas to minimize the overall carbohydrate intake.

Whole Grains

Opt for whole grain or corn tortillas instead of white flour tortillas, as they are digested more slowly.

Vegetable Additions

Load your fajitas with plenty of non-starchy vegetables like bell peppers, onions, and spinach to increase fiber content and slow down glucose absorption.

Protein Pairing

Include a source of lean protein, such as beans or lentils, alongside your chicken to help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats like avocado or a small amount of olive oil to your fajitas to help slow down digestion.

Vinegar Dressing

Add a splash of vinegar or a squeeze of lime juice, which may help moderate blood sugar spikes.

Timing and Frequency

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.

Hydration

Drink plenty of water before and during your meal to promote better digestion and slower glucose absorption.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, as this can help with better portion control and digestion, preventing rapid spikes in glucose levels.

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