Fajita with Chicken and Vegetables (1 Fajita)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fajita With Chicken And Vegetables without glucose spikes

Use lettuce leaves or a smaller whole-grain corn tortilla instead of large flour tortillas, and avoid doubling up on tortillas.

Skip or substantially reduce rice; if you want a side, choose black beans or lentils in a modest portion.

Start the meal with the chicken, peppers, onions, and a salad before eating tortillas or other starches.

Add avocado, guacamole, or a small amount of cheese to slow digestion and make the meal more filling.

Choose salsa, pico de gallo, lime, and spices for flavor; avoid sweet sauces, sugary marinades, and sweetened drinks.

Take a 10–20 minute easy walk after the meal to help reduce the post-meal rise.

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