Fajita with Beef and Vegetables (1 Fajita)

Lunch

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fajita With Beef And Vegetables without glucose spikes

Use a smaller portion of tortillas; choose small corn tortillas and avoid oversized flour tortillas.

Keep beef and non-starchy vegetables as the largest part of the meal, and limit rice, chips, and sugary sauces.

Add black beans or a side salad with avocado to increase fiber and slow digestion.

Choose salsa, pico de gallo, lime, cilantro, and spices instead of sweet marinades or creamy, sugar-containing sauces.

Eat the beef, vegetables, beans, and avocado before the tortillas or other starches.

Take a 10–20 minute easy walk after the meal to help lower the post-meal rise.

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