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Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fajita Style Chicken Sandwich With Cheese, Lettuce And Tomato On Pita Bread without glucose spikes
Choose Whole Grain Pita Bread
Opt for whole grain or whole wheat pita bread instead of refined versions as they have a slower impact on blood sugar levels.
Increase Fiber Intake
Add more fiber-rich vegetables to your sandwich, such as spinach, bell peppers, and cucumbers. Fiber slows down the absorption of sugar.
Opt for Lean Protein
Ensure that the chicken is lean and skinless, as fatty cuts can increase insulin resistance.
Use Low-Fat Cheese
Choose low-fat cheese options to reduce the overall fat content, which can affect blood sugar control.
Control Portion Size
Eat smaller portions of the sandwich to avoid a large spike in blood sugar levels.
Balanced Meal
Pair your sandwich with a side salad that includes leafy greens and a light, vinegar-based dressing.
Hydration
Drink plenty of water with your meal to help manage blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices, to help moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew thoroughly, which can help in better digestion and slower absorption of sugars.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help utilize blood sugar more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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