Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))

Dinner

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fajita Style Chicken Sandwich With Cheese, Lettuce And Tomato On Pita Bread without glucose spikes

Increase Protein Intake

Add more protein to your meal by including a side of grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, reducing glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts (such as almonds or walnuts) alongside your sandwich. Fats can also slow carbohydrate absorption.

Choose Whole Grain Pita

Opt for a whole grain or whole wheat pita bread instead of white pita to increase fiber intake, which can help mitigate blood sugar spikes.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables such as spinach, cucumbers, or bell peppers. These are low in carbohydrates and can help stabilize blood sugar levels.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea instead of sugary drinks, which can contribute to glucose spikes.

Portion Control

Reduce the portion size of your sandwich, especially the bread, to lower the amount of carbohydrates consumed in one sitting.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a brief walk, after eating. This can help your muscles use up some of the glucose circulating in your bloodstream.

Add Vinegar

Consider adding a splash of vinegar, such as balsamic or apple cider vinegar, to your meal. Vinegar may help improve insulin sensitivity and reduce post-meal blood sugar levels.

Monitor Carbohydrate Sources

Be mindful of other carbohydrate sources in your meal, such as sauces or dressings, and choose low-sugar or sugar-free alternatives where possible.