Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))

Use large lettuce leaves instead of pita bread to substantially reduce the meal’s fast-digesting carbohydrates.

Keep the chicken portion generous and choose grilled, unbreaded chicken rather than breaded or sweetly glazed chicken.

Add avocado, cheese, and a small amount of olive-oil-based dressing to slow digestion and increase fullness.

Increase low-starch vegetables such as lettuce, tomato, peppers, onions, cucumber, or broccoli; limit starchy sides such as fries, chips, rice, and potatoes.

Skip sugary sauces and choose salsa, mustard, hot sauce, or a yogurt-based sauce without added sugar.

Take a 10–20 minute easy walk after eating, and consider eating a smaller portion of the sandwich if spikes persist.