Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread (1 Serving (207g))

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fajita Style Chicken Sandwich With Cheese, Lettuce And Tomato On Pita Bread without glucose spikes

Choose Whole Grain Pita

Opt for whole grain pita bread instead of white. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar levels.

Portion Control

Reduce the portion size of the pita bread and fill it with more vegetables, which are lower in carbohydrates and calories.

Increase Veggie Content

Add more leafy greens and non-starchy vegetables like cucumbers, bell peppers, or spinach to your sandwich. These vegetables are low in carbohydrates and can help slow down the absorption of sugars.

Use Lean Protein

Ensure the chicken is grilled and skinless. Lean proteins take longer to digest, which can help moderate blood sugar levels.

Cheese Choices

Use a smaller amount of cheese to reduce fat and calorie content, or choose a low-fat cheese option.

Incorporate Healthy Fats

Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, which can help slow glucose absorption.

Drink Water

Accompany your meal with water instead of sugary drinks, which can exacerbate blood sugar spikes.

Eat Slowly

Take time to chew your food thoroughly and savor your meal, which can aid in digestion and help you feel full more quickly.

Add a Side Salad

Include a side salad with a variety of leafy greens and a light vinaigrette dressing to increase fiber intake, which can help regulate blood sugar levels.

Monitor Meal Timing

Try to eat at consistent times each day to help your body regulate blood sugar levels more effectively.

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