Fajita with Chicken and Vegetables (1 Fajita)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber foods like lentils or quinoa into your meal. These can help slow down the absorption of glucose.

Add healthy fats such as avocado or a small handful of nuts to your fajita. They can help moderate blood sugar levels by slowing digestion.

Use whole-grain tortillas instead of refined flour tortillas to reduce the glucose spike.

Include a side salad with spinach or kale to increase the fiber and nutrient content of your meal.

Reduce the portion of the tortilla and increase the ratio of chicken and vegetables to lower the overall carbohydrate content.

Drink water with your meal, as proper hydration can assist in maintaining stable blood sugar levels.

Ensure there's a good portion of lean protein from the chicken, as protein can help stabilize blood sugar levels.

Take your time to eat and chew thoroughly to give your body a chance to process the food gradually.

Consider having a small snack like a handful of almonds before your meal to help mitigate blood sugar spikes.

Avoid using sugary marinades or sauces on your fajita to keep sugar content low.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.