Fajita with Chicken and Vegetables (1 Fajita)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fajita With Chicken And Vegetables without glucose spikes

Portion Control

Reduce the portion size of your fajita to help manage the carbohydrate intake and avoid a significant glucose spike.

Whole-Grain Tortillas

Opt for whole-grain or lower-carb tortillas instead of regular flour tortillas to reduce your overall carbohydrate load.

Increase Vegetables

Add more non-starchy vegetables such as bell peppers, onions, and zucchini to your fajita. These add fiber and nutrients without causing a large glucose spike.

Balanced Protein Intake

Ensure a good portion of chicken in your fajita to help slow down digestion and stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or a small amount of cheese to help moderate the absorption of sugar into the bloodstream.

Eat Slowly

Take time to eat your meals slowly, which gives your body adequate time to digest and can help prevent a rapid increase in blood sugar.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Choose Beans Wisely

If including beans, go for options like black beans or kidney beans in moderation, as they are lower in rapidly digestible carbohydrates.

Pre-Meal Exercise

Consider a short walk or light exercise before eating. This can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Mindful Eating

Pay attention to how your body feels while eating and stop when you are satisfied rather than full, which can help prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1