Falafel (1 Patty (Approx 2 1/4 Inches Dia))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Falafel without glucose spikes

Pair with Fiber-Rich Foods

Add a side of leafy greens or a salad with plenty of vegetables like spinach, kale, or broccoli to your meal.

Incorporate Healthy Fats

Include a source of healthy fats such as avocado, olive oil, or nuts to help slow down digestion and reduce glucose spikes.

Add Protein

Consider pairing falafel with a lean protein source like grilled chicken, tofu, or a hard-boiled egg to stabilize blood sugar levels.

Opt for Whole-Grain Wraps

If you’re having falafel in a wrap, choose whole-grain or whole-wheat pita instead of white bread options.

Control Portion Size

Eat smaller amounts of falafel to help manage the overall impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water during your meal, which can aid digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to chew your food thoroughly, which can help in moderating glucose spikes by allowing your body to process the carbohydrates more efficiently.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your salad or meal; it may help in reducing the blood glucose response.

Exercise After Meals

Consider a short walk or light physical activity after eating to help your body utilize glucose more effectively.

Include Legumes in Your Meal

Pair falafel with a side of lentils, chickpeas, or other legumes to add more fiber and protein without causing significant glucose fluctuations.

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