Falafel salad (1 piece)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add more leafy greens such as spinach or kale to your falafel salad. Fiber-rich foods can help slow the absorption of sugar.

Add a small amount of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Use olive oil and lemon juice instead of sugary or high-carb dressings. These alternatives can enhance flavor without causing spikes.

Add grilled chicken or chickpeas to your salad. Protein can help moderate the glucose response by slowing digestion.

Be mindful of the portion size of falafel in your salad. Eating smaller portions can minimize potential spikes.

Drink water with your meal. Adequate hydration can help your body manage blood sugar levels more effectively.

Taking your time to eat can aid in better digestion and help your body manage glucose levels more efficiently.

Consider adding a splash of vinegar to your salad. It can help improve insulin sensitivity which aids in glucose regulation.

Ensure your meal has a balance of carbohydrates, proteins, and fats. This balance can help prevent significant glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.