Falafel Sandwich (1 piece)

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side salad with leafy greens, cucumbers, and tomatoes to help slow down the digestion and absorption of carbohydrates.

Incorporate a protein source like grilled chicken or a small portion of hummus to your meal to help stabilize blood sugar levels.

Stay hydrated by drinking a glass of water with your meal, which can aid in digestion and regulate blood sugar levels.

Opt for a whole grain pita or wrap instead of a white flour version to increase fiber intake and slow carbohydrate absorption.

Add a small amount of avocado or a drizzle of olive oil to your sandwich for healthy fats that can help moderate blood sugar spikes.

Limit the portion size of your falafel sandwich to avoid consuming too many carbohydrates at once.

Take your time to eat and chew thoroughly, which can help your body better manage blood sugar levels.

Engage in light physical activity, like walking for 15-20 minutes after your meal, to help your body utilize glucose more efficiently.

Keep track of how your body responds to the meal by checking blood sugar levels, if possible, to make necessary adjustments in the future.

Consider the timing of your meal, ensuring you don’t have large gaps between eating to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.