Falafil (1 Patty (Approx 2 1/4 Inches Dia))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal to slow down the absorption of glucose.

Add a source of healthy fat, such as avocado or olive oil, to your meal. This can help stabilize blood sugar levels.

Consume a lean protein source, like grilled chicken or tofu, alongside your falafel to help moderate the blood sugar response.

Keep your falafel portion moderate to prevent an excessive intake of carbohydrates which could lead to a spike.

Drink plenty of water before and during your meal to aid in digestion and maintain blood sugar balance.

If you are having falafel in a wrap, opt for whole-grain or whole-wheat wraps instead of refined flours.

Be cautious with sauces that may contain added sugars; opt for tahini or yogurt-based sauces instead.

Take your time to chew thoroughly and enjoy your meal to aid digestion and enhance satiety.

A short walk after your meal can help your body utilize glucose more efficiently.

Keep track of your blood sugar before and after meals to understand how different foods affect you personally.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods