Falafil (1 Patty (Approx 2 1/4 Inches Dia))

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Eat smaller portions of falafel to minimize the glucose spike.

Incorporate a side salad with leafy greens like spinach or kale to slow down sugar absorption.

Include a source of lean protein, such as grilled chicken or tofu, with your meal to stabilize blood glucose levels.

Add healthy fats like avocado or olive oil to your meal to help reduce the rate of glucose absorption.

If consuming falafel with bread, opt for whole grain or whole wheat pita to slow down digestion.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process the meal efficiently.

Be mindful of the total carbohydrate content of your meal, including any sauces or sides.

Pair your meal with additional legumes like lentils or chickpeas to enhance the fiber content without drastic increases in blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods