Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the quantity of fish curry and wheat chapati you consume. Smaller portions can help moderate blood sugar levels.

Fiber Addition

Incorporate more fiber-rich vegetables into your meal. Vegetables like spinach, broccoli, and bell peppers can be added to the curry to slow down glucose absorption.

Protein Pairing

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds to your meal to slow digestion and glucose absorption.

Slow-Eating Practice

Eat your meal slowly and chew thoroughly to help your body process the carbohydrates more gradually.

Pre-Meal Snack

Have a small pre-meal snack, like a handful of almonds or a green apple, to help balance blood sugar levels before your main meal.

Cooking Method

Opt for grilling or baking the fish instead of frying to reduce unnecessary fats and calories.

Whole Grain Option

Consider using whole grain or multigrain flour for chapati, as it may have a slower impact on blood sugar levels compared to refined flour.

Cinnamon Spice

Add a pinch of cinnamon to your curry, which is believed to have properties that help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more efficiently.

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