Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Wheat Chapati without glucose spikes

Portion Control

Reduce the portion size of the fish curry and chapati to help manage the overall carbohydrate intake in a single meal.

Increase Protein

Add a side of grilled or steamed vegetables such as broccoli or spinach to your meal. These are low in carbohydrates and can help in controlling blood sugar spikes.

Include Healthy Fats

Incorporate healthy fats, such as a small serving of avocado or a handful of nuts like almonds or walnuts, to slow down the absorption of carbohydrates.

Choose Whole Wheat Chapati

Make sure your chapati is made from whole wheat flour. This will provide more fiber, which can help reduce blood sugar spikes.

Add Fiber

Consider adding a fiber supplement or foods high in fiber like chia seeds or flaxseeds to your meal to further aid in slowing carbohydrate digestion.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help with digestion and regulate blood sugar levels.

Exercise

Engage in light physical activity such as a walk after meals to help your body utilize the glucose more effectively.

Use Low-Carb Alternatives

Substitute a portion of the chapati with lower-carb options like lettuce wraps or steamed leafy greens.

Monitor Timing

Spread your carbohydrate intake throughout the day instead of consuming a large amount in one sitting.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and reduce the chances of overeating, which can cause larger spikes in glucose levels.