Wheat Chapati (1 Piece) and Fish Curry (1 Serving (240g))

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of both the fish curry and wheat chapati. Smaller portions can lead to a lower glucose response.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Ensure that your chapati is made from whole wheat flour, which is digested more slowly than refined wheat flour.

Add a side of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add a source of healthy fat to your meal, such as a small serving of avocado or a sprinkle of nuts, to help slow digestion.

If your fish curry recipe includes coconut milk, try reducing the amount or looking for a lighter version.

Incorporate spices like turmeric and fenugreek, which may help with blood sugar control.

Drink plenty of water to aid in digestion and help maintain stable blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can help with digestion and prevent overeating.

Consider a short walk after your meal to help utilize the glucose in your bloodstream more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.