Fish with rice (1 piece)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Fish with rice without glucose spikes

Portion Control

Reduce the portion size of rice and fish in your meal. Eating smaller amounts can help prevent large spikes.

Add Fiber

Include high-fiber vegetables like broccoli, spinach, or bell peppers. These help slow down the absorption of carbohydrates.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice, as they are digested more slowly.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or a drizzle of olive oil to your meal to slow carbohydrate absorption.

Eat Protein-Rich Foods

Incorporate low-fat protein sources like lentils or beans. These can provide satiety and stabilize blood sugar levels.

Hydrate Before Meals

Drink a glass of water before eating to help reduce the speed of digestion.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider or balsamic, in your meal. It can help reduce blood sugar responses.

Chew Slowly

Take your time to chew food thoroughly. Eating slowly can aid in digestion and help manage glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more effectively.

Monitor Meal Timing

Plan meals at regular intervals to help maintain steady blood sugar levels throughout the day.