Fish with rice (1 piece)

125 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Fish with rice without glucose spikes

Portion Control

Reduce the amount of rice consumed in your meal. Smaller portions can help manage the spike in glucose levels.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado or a handful of nuts to your meal. These can help moderate blood sugar levels.

Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers. These are high in fiber and can help stabilize blood sugar.

Whole Grains

Substitute white rice with a small portion of brown rice or quinoa. These options are more nutrient-dense and can lead to a slower rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can assist in managing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after eating. This can help your body use up some of the glucose from the meal.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent spikes.

Monitor Your Carbohydrate Intake

Keep track of the total carbohydrates in your meal, aiming for a balanced intake throughout the day.

Consistent Meal Timing

Maintain a regular eating schedule to help regulate your body's metabolic processes.

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