Fiskur (1 piece)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of Fiskur you consume. Smaller portions can help manage blood sugar levels better.

Include foods high in fiber, such as lentils, broccoli, and quinoa, with your meal. These can slow down the absorption of sugars.

Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help lessen the impact on your blood sugar.

Include lean proteins such as chicken breast, tofu, or eggs. Proteins can help stabilize blood sugar levels.

Start your meal with a salad or a serving of non-starchy vegetables such as spinach, kale, or cucumbers to help control the glucose spike.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose for energy and reduce post-meal spikes.

Take your time to eat slowly and savor each bite. This can improve digestion and better regulate your blood sugar levels.

Maintain consistent meal timing throughout the day to help regulate your body's insulin response.

Keep track of your blood sugar responses to different foods and adjust your eating habits accordingly to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.