Fiskur (1 piece)
Lunch
106 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Fiskur without glucose spikes
Portion Control
Keep the portion size of Fiskur moderate to avoid excessive carbohydrate intake at once.
Pair with Fiber-Rich Foods
Include vegetables like broccoli, spinach, or kale alongside Fiskur to slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds with your meal to help stabilize blood sugar levels.
Include Protein-Rich Foods
Combine Fiskur with lean protein options like chicken breast or tofu to help minimize rapid glucose spikes.
Stay Hydrated
Drink water with your meal to aid in digestion and help manage blood sugar levels.
Try Vinegar or Lemon
Add a splash of vinegar or a squeeze of lemon to your Fiskur dish, as the acidity can help to moderate glucose levels.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more effectively.
Mindful Eating
Eat slowly and focus on your meal to improve digestion and prevent overeating.
Find Glucose response for your favourite foods
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