Five Guys - Cheeseburger-Everything (1 burger) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider ordering a smaller portion or sharing your meal to reduce the overall carbohydrate intake.

Include a side of non-starchy vegetables such as a salad with your meal to slow down the absorption of carbohydrates.

Increase your intake of lean proteins like grilled chicken or fish earlier in the day, which can help stabilize blood sugar levels.

Add healthy fats such as avocado or nuts to your meal to help slow digestion and reduce the spike.

Incorporate fiber-rich foods like lentils or chickpeas into other meals during the day to help maintain steady blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in light physical activity like walking after your meal to help lower blood sugar levels.

Eat slowly and mindfully, which can help you feel fuller faster and reduce the amount of food you consume.

Skip the soda or other sugary drinks that can add to the glucose spike.

Keep track of your blood sugar levels throughout the day to better understand how different foods affect you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods