Flapjack (1 Regular Flapjack)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of flapjacks you consume to minimize the spike.

Pair your flapjack with a source of protein such as yogurt or a handful of nuts to slow down the absorption of sugars.

Incorporate healthy fats like avocado or a small serving of cheese alongside your meal to help stabilize blood sugar levels.

Add fiber-rich foods such as chia seeds or flaxseeds to your meal to slow digestion and sugar absorption.

Drink water before and after your meal to help with digestion and prevent rapid spikes.

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.

Opt for whole grain or oat-based flapjacks that contain more fiber to reduce spikes.

Add a side of non-starchy vegetables like spinach or broccoli to your meal to increase fiber intake.

Eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

Keep track of how your body responds to flapjacks and make adjustments based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.