Food Darzee Andhra Meal Veg (1 Category 1)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of the meal to reduce the overall carbohydrate load on your body.

Include a good balance of protein and healthy fats along with your meal to slow down the absorption of glucose.

Incorporate vegetables such as broccoli, spinach, or cauliflower, as they help in slowing digestion and absorption.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Eat slowly and savor your food to give your body time to register fullness and help with digestion.

If you feel hungry between meals, opt for nuts like almonds or walnuts, which can help manage blood sugar levels.

Keep track of how specific meals affect your blood sugar levels to better tailor your diet.

Add a small amount of vinegar to your meal, as it can have a moderating effect on blood sugar.

Try having your meal at regular intervals to keep your blood sugar more stable throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.