Food Darzee Andhra Meal Veg (1 Category 1)

Lunch

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume food darzee andhra meal veg without glucose spikes

Portion Control

Reduce the portion size of the Andhra meal to decrease the carbohydrate load and thus the spike in glucose levels.

Include Protein

Add a source of protein such as lentils, chickpeas, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Increase Fiber

Incorporate high-fiber vegetables like spinach, kale, or broccoli. These can help slow digestion and reduce glucose spikes.

Healthy Fats

Add healthy fats such as avocados, nuts, or seeds to your meal. Fats can also slow the absorption of carbohydrates.

Hydration

Drink plenty of water before and during your meal to aid digestion and possibly moderate glucose spikes.

Physical Activity

Engage in light physical activity such as walking for about 15-30 minutes after your meal to help regulate blood sugar levels.

Consider Vinegar

Incorporate a small amount of vinegar into your meal or drink a glass of water with a tablespoon of apple cider vinegar before eating. This can help in moderating blood sugar levels.

Divide Meals

Instead of consuming a large meal at once, consider dividing it into smaller portions throughout the day.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and nutrient absorption, which may help prevent glucose spikes.

Monitor Timing

Have your meal at a consistent time each day to help your body better regulate blood sugar levels.