Food Darzee Andhra Meal Veg (1 Category 1)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume food darzee andhra meal veg without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Eating smaller portions can help minimize the glucose spike.

Fiber-Rich Additions

Include foods high in fiber, such as leafy greens or a small salad, which can slow down carbohydrate absorption and help stabilize blood sugar levels.

Protein Pairing

Add a source of protein to your meal, such as lentils or chickpeas. Protein helps slow the digestion process, leading to more stable glucose levels.

Healthy Fats

Incorporate healthy fats, like avocado or a small handful of nuts, which can further slow down the absorption of carbohydrates.

Hydration

Drink a glass of water before your meal. This can help control your appetite and potentially reduce how much you eat.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process and respond to the food intake, which can prevent sudden spikes.

Pre-meal Exercise

Engage in light physical activity, such as a short walk, before your meal. Exercise can improve insulin sensitivity and assist in better glucose management.

Post-meal Activity

Take a leisurely walk after your meal to help your body use up the glucose more efficiently.

Balanced Ingredients

Opt for preparations that use low-carb vegetables like spinach, zucchini, or eggplant as a base, which can help moderate the glucose impact.

Monitor and Adjust

Keep track of your meal's impact on your blood sugar and adjust the ingredients or portions accordingly for future meals.

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