Food Darzee Chicken Kathi Roll (1 Category 3)

Dinner

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Chicken Kathi Roll without glucose spikes

Portion Control

Consume a smaller portion of the Chicken Kathi Roll to help manage the glucose spike.

Incorporate Fiber

Add a side of leafy greens or a salad with your meal. Foods like spinach or kale can help slow down the absorption of glucose.

Choose Whole Grains

Opt for a whole-grain wrap or a multigrain option for the Kathi Roll, which can provide more fiber and nutrients.

Add Healthy Fats

Include healthy fats, such as avocado or a handful of nuts, in your meal to help stabilize blood sugar levels.

Pair with Protein

Add a source of lean protein, like grilled chicken or tofu, to keep you full and help maintain stable glucose levels.

Stay Hydrated

Drink water or herbal teas with your meal to support overall digestion and metabolism.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and improve your body's response to glucose.

Physical Activity

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more effectively.

Monitor Intake

Keep track of your overall carbohydrate intake throughout the day to ensure balanced meals and snacks.

Consult a Professional

If necessary, work with a nutritionist or dietitian to create a personalized meal plan tailored to your needs.