Food Darzee Chicken Kathi Roll (1 Category 3)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of fiber-rich vegetables like broccoli, spinach, or bell peppers to help slow down the absorption of glucose.

Incorporate a healthy protein source such as grilled chicken, tofu, or legumes. This can help moderate blood sugar levels.

Add a small serving of healthy fats such as avocado, nuts, or seeds to your meal. These can aid in reducing the speed of glucose spikes.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

If possible, choose a roll made with whole grain or whole wheat flour to add more fiber and reduce the impact on blood sugar.

Consider eating a smaller portion of the Kathi Roll and complementing it with other low-impact foods.

Sprinkle some cinnamon on your meal or incorporate it into a drink, as it may help with blood sugar control.

Engaging in light physical activity, such as a short walk, after your meal can help utilize the glucose in your blood more effectively.

Try to eat at regular intervals and avoid having large meals in one go to keep blood sugar levels steady.

Be cautious with any sugary sauces or condiments that might be added to the roll, as these can increase blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.