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Food Darzee Chicken Kathi Roll (1 Category 3)

food-timeDinner

117 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken Kathi Roll without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to help slow down the absorption of glucose, potentially moderating the spike.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts into your meal. These can help slow down digestion and the release of glucose into the bloodstream.

Opt for Whole Grains

If possible, choose a whole grain wrap instead of a refined flour wrap for your kathi roll, as whole grains digest more slowly.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Add Lean Proteins

Include a source of lean protein, such as grilled chicken breast or tofu, to help balance the meal and provide sustained energy.

Mindful Portion Control

Keep an eye on portion size to avoid overeating, which can lead to a larger glucose spike.

Incorporate Legumes

Consider adding a small side of chickpeas or lentils to your meal. Their slow-digesting carbohydrates can help stabilize glucose levels.

Precede with a Salad

Start your meal with a salad made of leafy greens and a light vinaigrette. The fiber can prepare your body to handle glucose more effectively.

Maintain Consistent Meal Timing

Eating meals at regular intervals can help keep your blood sugar levels more consistent throughout the day.

Post-Meal Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help your muscles use up some of the glucose from your meal.

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