Food Darzee Chicken Kathi Roll (1 Category 3)

Have the Chicken Kathi Roll with a large side salad or non-starchy vegetables such as cucumber, tomatoes, leafy greens, or peppers; use lemon, vinegar, or a light yogurt dressing instead of sweet sauces.

Ask for less wrap/bread or choose an open roll, and request extra chicken and vegetables in the filling to reduce the carbohydrate load per serving.

Skip sugary chutneys, ketchup, sweetened drinks, and dessert; choose water, sparkling water, or unsweetened tea instead.

Add a small serving of plain unsweetened Greek yogurt or raita alongside the roll to increase protein and fullness.

Eat slowly and consider having half the roll first, then wait 15–20 minutes before deciding whether to finish the remainder.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.