Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers (1 Category 3)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Chicken & Mushroom Nilgiri Korma Lemon Rice With Bell Peppers without glucose spikes

Portion Control

Limit your portion sizes of the Chicken & Mushroom Nilgiri Korma and Lemon Rice. Reducing the amount consumed can help minimize the glucose spike.

Add Non-Starchy Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.

Increase Protein and Fiber

Consider adding a side of lentils or chickpeas, which are high in protein and fiber, to slow the release of glucose into the bloodstream.

Healthy Fats

Include a source of healthy fats, such as avocado or a sprinkle of nuts and seeds, which can help reduce the overall impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain blood sugar balance.

Timing of Meals

Eat at regular intervals and avoid long periods of fasting before consuming meals that might cause spikes, as a more stable blood sugar level can mitigate spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help with glucose regulation.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your entire meal and consider reducing it by replacing some of the rice with cauliflower rice.

Meal Composition

Balance your meal by ensuring it has a good mix of carbohydrates, proteins, and fats to keep blood sugar levels steady.

Mindful Eating

Eat slowly and savor your food, which can aid in digestion and help prevent overeating.

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