Food Darzee Chilly Chicken (1 Category 1)

Dinner

113 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Food Darzee Chilly Chicken without glucose spikes

Portion Control

Consider reducing the portion size of the Chilly Chicken to help manage your blood sugar levels more effectively.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, like avocados or a small handful of nuts, to your meal. This can help stabilize blood sugar levels.

Choose Whole Grains

If you're having the Chilly Chicken with rice or another grain, opt for brown rice, quinoa, or barley as they are digested more slowly, leading to a steadier rise in blood sugar.

Pair with Protein

Add a serving of lean protein such as grilled chicken breast or tofu to your meal, which can help moderate the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and maintain healthy blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the food and maintain better glucose control.

Monitor Timing

Try to eat smaller, more frequent meals rather than larger ones, to keep your blood sugar levels stable throughout the day.

Use Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, which may help reduce glucose spikes.