Food Darzee Chilly Chicken (1 Category 1)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Chilly Chicken you consume to reduce the overall impact on your blood sugar.

Include foods such as lentils, beans, or vegetables like broccoli and spinach to your meal. These can help slow the absorption of sugar.

Include a protein source like grilled chicken breast, tofu, or a small serving of nuts to help balance your meal.

Add a small amount of healthy fats such as avocado or a drizzle of olive oil, which can help moderate sugar absorption.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help utilize the glucose in your bloodstream.

Eat slowly and savor your food, which can help you recognize fullness cues sooner and prevent overeating.

If you're having rice with your meal, choose brown rice or quinoa instead of white rice as they have a gentler impact on blood sugar.

Avoid pairing your meal with sugary drinks; opt for water, herbal tea, or unsweetened beverages.

Keep track of how your body responds to different portion sizes and combinations to tailor future meals to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.