Food Darzee Chipotle Burrito Rice Bowl (Chicken) (1 Category 1)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume food darzee chipotle burrito rice bowl (chicken) without glucose spikes

Choose Whole Grains

Opt for brown rice instead of white rice in your burrito bowl. Whole grains are digested more slowly, helping to moderate blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your bowl, such as leafy greens, spinach, bell peppers, or broccoli. Fiber slows down digestion and sugar absorption.

Add Healthy Fats

Include healthy fats like avocado or a sprinkle of nuts and seeds, such as sunflower seeds, to help slow digestion and prevent spikes in blood sugar.

Incorporate Protein

Ensure your burrito bowl has a sufficient amount of chicken. Protein helps manage blood sugar levels by slowing the absorption of carbohydrates.

Watch Portion Sizes

Be mindful of the portion sizes of rice and other carbohydrate-rich ingredients. Eating smaller portions can help prevent large spikes in blood sugar.

Include Legumes

Add black beans or pinto beans to your bowl. Legumes are high in fiber and protein, which can help regulate blood sugar levels.

Opt for Vinegar-Based Dressings

If adding a dressing, choose options with vinegar, such as a light vinaigrette, as vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Eat Mindfully

Take your time to eat slowly and savor your meal. Eating at a slower pace can help your body better manage blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively and reduce potential spikes.