Food Darzee Chipotle Burrito Rice Bowl (Chicken) (1 Category 1)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume food darzee chipotle burrito rice bowl (chicken) without glucose spikes

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side of black beans or a small green salad. Fiber can help slow the absorption of sugar in your bloodstream.

Opt for Whole Grains

If possible, choose brown rice instead of white rice for your burrito bowl. Whole grains are digested more slowly, which can help moderate blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts and seeds. These can help slow down digestion and prevent a rapid spike in blood sugar.

Add Non-Starchy Vegetables

Load your bowl with non-starchy vegetables like spinach, lettuce, bell peppers, or tomatoes. These vegetables are low in carbohydrates and can help dilute the overall impact of the meal.

Control Portion Size

Be mindful of the portion sizes, especially of the high-carbohydrate ingredients like rice. Reducing the amount can help minimize glucose spikes.

Stay Hydrated

Drink plenty of water before and with your meal to help regulate blood sugar levels and improve digestion.

Incorporate Protein

Ensure your meal contains adequate protein. In addition to chicken, consider adding beans or tofu, which can help stabilize blood sugar levels.

Limit Added Sugars

Avoid adding or requesting additional sugary sauces or dressings on your burrito bowl. Opt for fresh salsa or pico de gallo for flavor.

Walk After Eating

Engage in a short walk after your meal. Physical activity can help lower blood glucose levels and improve insulin sensitivity.

Practice Mindful Eating

Slow down and savor each bite. Eating slowly can help you become more aware of hunger cues and reduce overeating.

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