Food Darzee Jerk Grilled Tofu With Jamaican Bbq Sauce, Broccoli Mash & Veggies (1 Category 1)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Jerk Grilled Tofu With Jamaican Bbq Sauce, Broccoli Mash & Veggies without glucose spikes

Portion Control

Reduce the portion size of the Jerk Grilled Tofu dish to manage the spike in glucose levels effectively.

Add More Fiber

Incorporate additional high-fiber foods like lentils or chickpeas to your meal to slow down the absorption of sugars.

Include Healthy Fats

Add a serving of healthy fats such as avocado slices or a sprinkle of chia seeds to help stabilize blood sugar levels.

Increase Vegetable Intake

Add more low-carb veggies like spinach, kale, or bell peppers to your dish, which can help moderate the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Incorporate a Side Salad

Include a side salad with leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar to add volume without spiking glucose levels.

Eat Slowly

Take your time to chew and enjoy your meal, which can aid digestion and help your body process the meal more efficiently.

Include a Protein Source

Add a small serving of grilled chicken or fish to your meal if your dietary preferences allow, to provide additional protein and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal to help lower post-meal blood sugar spikes.

Monitor Meal Timing

Try to consume your meals at regular intervals and avoid skipping meals to maintain consistent blood sugar levels.

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