Food Darzee Kanchipuram Idli (1 Category 1)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Food Darzee Kanchipuram Idli without glucose spikes

Portion Control

Reduce the portion size of Kanchipuram Idli you consume. Smaller portions can lead to a smaller glucose spike.

Pair with Protein

Include a source of protein like a boiled egg, paneer, or tofu with your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can also slow down carbohydrate absorption and help maintain stable blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. The fiber content can help moderate the rise in blood glucose.

Drink Water Before Meals

Consuming a glass of water before eating can help in moderating appetite and prevent overeating.

Chew Slowly

Eating slowly and chewing thoroughly can help your body regulate glucose levels better and improve digestion.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Mindful Eating

Pay attention to hunger and fullness cues to avoid overeating and focus on enjoying your meal.

Avoid Sugary Drinks

Steer clear of sugary drinks that can contribute to a higher glucose spike. Opt for water, herbal teas, or drinks without added sugars.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how your body responds and adjust your strategies accordingly.

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