Food Darzee Veg Frankie (1 Category 1)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or chickpeas. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar spikes by slowing digestion.

Add fiber-rich foods such as chia seeds, flaxseeds, or a small side salad with leafy greens. Fiber helps in slowing the absorption of sugar.

Drink a glass of water before and after your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Add vegetables like broccoli, spinach, or bell peppers. These can help balance the meal and reduce blood sugar spikes.

If you're having a side salad, consider using a vinegar-based dressing. Vinegar has properties that can help stabilize blood sugar levels.

Consider eating a smaller portion of the Veg Frankie and balance your meal with additional low-carb options.

Take a short walk or engage in light exercise after your meal to help utilize the glucose from your bloodstream more efficiently.

Eat slowly and savor each bite. This practice can help with digestion and better blood sugar control.

Try having your meal at a consistent time each day to help your body regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.