Food Darzee Veg Frankie (1 Category 1)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Food Darzee Veg Frankie without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal to slow down the absorption of carbohydrates.

Include a Source of Protein

Pair the Veg Frankie with a protein source such as grilled paneer, lentils, or tofu to help stabilize blood sugar levels.

Opt for Whole Grain Alternatives

If possible, use a whole grain or multigrain wrap instead of a refined-flour version to reduce the impact on your blood sugar.

Add Healthy Fats

Include a small portion of healthy fats such as a few slices of avocado or a handful of nuts like almonds or walnuts to the meal.

Stay Hydrated

Drink water before and during your meal to help manage your blood sugar levels.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal to potentially blunt the glucose response.

Practice Portion Control

Reduce the portion size of the Veg Frankie if you notice it causes significant spikes, and complement it with low-impact foods.

Walk After Eating

Engage in a light walk or gentle physical activity post-meal to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try eating at regular intervals and avoid large gaps between meals to maintain more consistent blood sugar levels.

Add a Side Salad

Prepare a salad with mixed greens, tomatoes, cucumbers, and a light dressing to help balance the meal's impact on your glucose levels.