foodiez (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

foodiez

How to consume foodiez without glucose spikes

Portion Control

Start by managing your portion sizes to prevent overeating, as this can help moderate your blood sugar response.

Fiber-Rich Foods

Incorporate more fiber-rich foods like lentils, beans, and whole grains such as barley and oats into your meals to slow down glucose absorption.

Pair with Protein and Healthy Fats

Include sources of protein such as chicken, fish, or tofu, and healthy fats like avocado or nuts with your meals. This combination can help stabilize blood sugar levels.

Choose Vegetables Wisely

Opt for non-starchy vegetables such as spinach, broccoli, and cauliflower, which are less likely to cause a significant increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body better regulate blood sugar levels.

Timed Meals

Try to eat at regular intervals to prevent large fluctuations in your blood sugar levels.

Mindful Eating

Practice mindful eating by paying attention to your meals and eating slowly, which can help with better digestion and reduce the chances of a glucose spike.

Physical Activity

Engage in light physical activity such as a walk after meals to help your muscles use glucose more efficiently.

Monitor Food Choices

Be conscious of the types of carbohydrates you consume, opting for those that are less likely to cause a rapid increase in blood sugar.

Balanced Meals

Ensure your meals are well-balanced with a mix of carbohydrates, proteins, and fats to promote a more gradual increase in blood glucose levels.

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