foodiez (1 piece)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

foodiez

How to consume foodiez without glucose spikes

Incorporate Fiber-Rich Foods

Include foods high in fiber such as lentils, beans, and whole grains like quinoa and barley in your meals. These help slow down digestion and absorption of carbohydrates.

Pair with Protein

Add a source of protein like chicken, fish, tofu, or eggs to your meals. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, and olive oil. They can help slow the absorption of glucose into your bloodstream.

Choose Low Sugar Fruits

Opt for fruits like berries, cherries, and apples. These have a smaller impact on blood sugar levels compared to more sugary fruits.

Hydrate Properly

Drink plenty of water throughout the day. Proper hydration can help manage blood glucose levels.

Practice Portion Control

Be mindful of portion sizes, especially when consuming foods higher in carbohydrates. Smaller portions can lead to smaller glucose spikes.

Eat Mindfully

Slow down and enjoy your meals. Chewing your food thoroughly can aid digestion and help regulate glucose absorption.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meals, as it can help reduce post-meal spikes.

Stay Active

Engage in light physical activity, such as a walk, after meals. Physical activity can help lower blood sugar levels.

Monitor Your Meals

Keep a food diary to track what you eat and how it affects your glucose levels. This can help you identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

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