foodiez (1 piece)

Lunch

112 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume foodiez without glucose spikes

Incorporate More Fiber

Include foods like oats, lentils, and beans in your meals to slow digestion and reduce spikes.

Choose Whole Grains

Opt for quinoa, barley, or whole wheat pasta, as they are digested more slowly.

Add Healthy Fats

Include avocados, nuts, and seeds in your diet to help slow the absorption of sugars.

Balance Meals with Protein

Incorporate lean proteins such as chicken, tofu, or fish to help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Fill your plate with vegetables like broccoli, spinach, and carrots to add volume without spiking glucose.

Stay Hydrated

Drink plenty of water throughout the day as adequate hydration can help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent overeating.

Avoid Sugary Drinks

Replace sodas and sugary juices with water, herbal teas, or unsweetened beverages to avoid unnecessary sugar intake.

Eat More Slowly

Take your time to chew and enjoy your food, which can help with digestion and better blood sugar control.

Practice Consistent Meal Timing

Aim for regular meal times and avoid skipping meals to help keep blood sugar levels stable.