French Cheese Naan (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume french cheese naan without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates, reducing spikes in blood sugar.

Include Healthy Fats

Incorporate healthy fats, such as avocado or a small amount of nuts, which can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Include vegetables like broccoli, spinach, or bell peppers alongside your meal. Fiber helps slow digestion and prevent rapid glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.

Practice Portion Control

Limit the portion size of the french cheese naan to manage the carbohydrate intake effectively.

Chew Thoroughly

Eating slowly and chewing food well can enhance digestion and help regulate blood sugar levels.

Choose Whole Grains

If possible, select naan made from whole grain flour, which can have a slower impact on blood sugar.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating, which can help the body utilize glucose more efficiently.

Monitor Meal Timing

Avoid consuming high-carbohydrate foods like naan late in the evening to allow more time for your body to metabolize the glucose.

Mindful Eating

Pay attention to your body's hunger and fullness signals to avoid overeating, which can contribute to glucose spikes.

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