French Cheese Naan (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables such as broccoli, spinach, or bell peppers alongside your meal to help slow down the absorption of glucose.

Take a brisk walk or engage in light exercise after your meal to help your body utilize the glucose more effectively.

Drink plenty of water throughout the day, particularly with your meal, to aid in digestion and the regulation of blood sugar levels.

Include a source of protein such as grilled chicken or chickpeas to your meal to help stabilize blood sugar levels.

If possible, choose whole grain naan or serve with a side of quinoa to add more complex carbohydrates.

Include healthy fats like avocado or a small amount of nuts to help reduce the speed of carbohydrate absorption.

Be mindful of the portion size of the cheese naan to avoid excessive carbohydrate intake in one sitting.

Consider having your meal at regular intervals to prevent large fluctuations in blood glucose levels.

Eat slowly and focus on savoring your food, which can help in better digestion and awareness of fullness cues.

Add a salad with a dressing containing vinegar to help lower the blood sugar response after eating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods