French Cheese Naan (100 G)

Have a smaller portion—such as half a cheese naan—and avoid eating it on an empty stomach.

Pair it with protein and non-starchy vegetables, such as grilled chicken, eggs, paneer, spinach, cauliflower, or a leafy salad.

Choose unsweetened plain yogurt or raita with cucumber and herbs instead of sweet sauces or chutneys.

Skip sugary drinks, juice, and dessert with the meal; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

For future meals, consider lentil-based dishes, chickpeas, or vegetables with a smaller naan portion rather than making cheese naan the main carbohydrate.