French Cheese Naan (100 G)

Dinner

164 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume french cheese naan without glucose spikes

Portion Control

Limit the amount of french cheese naan you consume to reduce the overall carbohydrate intake, which can help manage glucose levels.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, to slow down the digestion process and avoid a rapid spike in blood sugar.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts alongside your meal to help stabilize blood sugar levels.

Add Fiber

Consume a fiber-rich salad or steamed vegetables such as broccoli or spinach with your meal to slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help moderate blood sugar levels.

Try a Vinegar Dressing

Use a salad with a dressing containing vinegar, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to eat the naan, chewing thoroughly to promote better digestion and glucose management.

Monitor Timing

Consider timing your meal with physical activity, such as a walk before or after eating, to help manage blood glucose levels.

Regular Meal Schedule

Maintain a consistent eating schedule to help regulate your body's insulin response and glucose management.

Mindful Substitutions

If feasible, opt for a whole-grain or lower-carb version of naan to reduce the carbohydrate impact.