French Cheese Naan (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale alongside your meal. These are low on the index and can help moderate blood sugar levels.

If possible, opt for whole-grain naan instead of white flour naan. Whole grains have a slower impact on blood sugar.

Incorporate a lean protein source like grilled chicken or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado or a handful of nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Be mindful of your portion size. Eating smaller amounts of french cheese naan can reduce the overall impact on your blood sugar.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Add legumes like chickpeas or lentils to your meal. They are low on the index and can help balance your blood sugar.

Take your time to eat and chew your food thoroughly. Eating slowly can help your body process the carbohydrates more gradually.

If you are drinking anything with your meal, choose beverages without added sugar, such as water, herbal tea, or sparkling water.

Keep track of your blood glucose levels before and after meals to identify any patterns and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.