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French Cheese Naan (100 G)
Dinner
164 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume french cheese naan without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like spinach, kale, or broccoli to your meal. These help slow down the absorption of carbohydrates.
Incorporate Protein
Include lean proteins such as grilled chicken, tofu, or legumes. Proteins can moderate blood sugar levels.
Use Whole Grain Alternatives
If possible, opt for whole grain naan or add a side of quinoa or barley, which have a slower impact on blood sugar.
Healthy Fats
Include healthy fats such as avocados, nuts, or olive oil. These can help maintain steady glucose levels.
Portion Control
Limit the amount of french cheese naan you consume in one sitting. Smaller portions can help manage glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Take a short walk after your meal. Physical activity can help lower blood sugar levels.
Monitor Timing
Eat your french cheese naan during lunch instead of dinner to give your body more time to process it before you go to sleep.
Mindful Eating
Eat slowly and savor your food. This can help you feel fuller faster and reduce overeating, which can spike blood sugar levels.
Balanced Meal
Ensure that your meal is balanced with a mix of carbohydrates, proteins, and fats to prevent rapid glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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