McChicken (McDonald's) (1 Serving) and French Fries (Large) (McDonald's) (1 Serving)

Dinner

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume French Fries (Large), Mc Chicken without glucose spikes

Portion Control

Reduce the serving size of the French Fries and McChicken to minimize the glucose spike.

Pair with High-Fiber Foods

Include vegetables like broccoli, spinach, or a small mixed green salad with your meal to slow down carbohydrate absorption.

Add Healthy Fats

Incorporate a source of healthy fats, such as a few slices of avocado or a handful of nuts, which can help in moderating blood sugar levels.

Include a Protein Source

Add a lean protein like grilled chicken or a boiled egg to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar spikes.

Opt for Whole Grains

If possible, choose whole grain alternatives or side dishes instead of refined carbohydrates to reduce the impact on your blood sugar.

Engage in Light Physical Activity

A short walk after eating can help your body use up some of the glucose from your meal.

Eat Slowly

Take your time to eat and chew thoroughly, which can help in better digestion and slower absorption of carbohydrates.

Mindful Eating

Pay attention to your hunger cues and stop eating when you feel satisfied to avoid overeating.

Monitor Blood Sugar

If you have a blood glucose monitor, check your levels before and after meals to understand how your body responds to certain foods and adjust accordingly.