McChicken (McDonald's) (1 Serving) and French Fries (Large) (McDonald's) (1 Serving)
Dinner
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume French Fries (Large), Mc Chicken without glucose spikes
Eat Smaller Portions
Reduce the size of the French fries and McChicken serving to minimize the impact on blood sugar levels.
Add Fiber-Rich Foods
Include a side of vegetables or a small salad. Foods like broccoli, spinach, or kale can slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small serving of avocado or a handful of nuts, like almonds or walnuts, to your meal to help moderate blood sugar spikes.
Pair with Lean Protein
Consider adding grilled chicken or fish to your meal to help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and blood sugar control.
Opt for Whole Grains
If you can substitute part of your meal, choose whole grain options like brown rice or quinoa.
Exercise Moderately
Engage in a short walk or light activity after your meal to help lower blood sugar levels.
Mindful Eating
Eat slowly and pay attention to your fullness cues to avoid overeating.
Monitor Timing
Try eating your meal earlier in the day when your body might handle glucose better than at night.
Limit Sugary Beverages
Avoid pairing your meal with soda or sugary drinks. Opt for water or unsweetened tea instead.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.