McChicken (McDonald's) (1 Serving) and French Fries (Large) (McDonald's) (1 Serving)

Dinner

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large), Mc Chicken without glucose spikes

Choose a side salad with non-starchy vegetables instead of the large fries; use a low-sugar dressing sparingly.

Order the McChicken without the bun and add extra lettuce or a side salad to reduce the fast-digesting carbohydrate portion.

If keeping fries, share them and limit yourself to a small portion rather than eating a large serving.

Eat the chicken and vegetables first, then any fries last; this can slow the rise in blood glucose.

Avoid sugary drinks, sweetened tea, milkshakes, and dessert with the meal; choose water, sparkling water, or unsweetened tea.

Take a brisk 10–20 minute walk soon after eating, if it is safe for you to do so.

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