McChicken (McDonald's) (1 Serving) and French Fries (Large) (McDonald's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large), Mc Chicken without glucose spikes

Portion Control

Reduce the portion size of the French fries and McChicken to lower your overall carbohydrate intake, which can help moderate blood sugar spikes.

Add Fiber-Rich Foods

Include a side of vegetables such as broccoli, green beans, or a small salad with leafy greens, which can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help your body manage blood sugar levels more effectively.

Time Your Meals

Try to consume your meal during the daytime when your body’s insulin sensitivity is higher, which may help in better managing glucose levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help your muscles use up more glucose, which can decrease post-meal blood sugar levels.

Protein Pairing

Include a protein source, such as grilled chicken or a hard-boiled egg, to reduce the rate at which glucose enters your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body and make more informed dietary choices.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly to improve digestion and help your body process carbohydrates more efficiently.

Limit Sugary Drinks

Avoid sugary drinks with your meal and opt for water or unsweetened beverages to prevent additional sugar intake.

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