McChicken (McDonald's) (1 Serving) and French Fries (Large) (McDonald's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the French fries and the McChicken to minimize the glucose load from these foods.

Add a lean protein source such as grilled chicken breast or turkey slices. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or nuts with your meal. These can help slow down the absorption of carbohydrates.

Add non-starchy vegetables such as spinach, broccoli, or a side salad. These add fiber and nutrients, which can help moderate glucose levels.

Drink plenty of water before and during your meal to help with digestion and glucose management.

If possible, choose whole-grain options for buns or any additional side items to increase fiber intake.

Engage in light physical activity like a walk after eating to help your body use glucose more effectively.

Eat slowly and pay attention to hunger cues to avoid overeating, which can exacerbate glucose spikes.

Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity.

Try to consume these meals earlier in the day when your body is generally more insulin-sensitive, and avoid late-night eating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.