French Fries (Large) (McDonald's) (1 Serving) and McSpicy Chicken Burger (McDonald's) (1 Serving)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Fries (Large), Mc Spicy Chicken Burger without glucose spikes

Portion Control

Consider reducing the portion size of your meal. Eating smaller portions of high-carb foods can help manage glucose levels.

Fiber-Rich Foods

Incorporate more fiber-rich foods into your meal. Adding a side of non-starchy vegetables like broccoli, spinach, or a small salad can slow down the absorption of glucose.

Healthy Fats

Include healthy fats such as avocados, nuts, or seeds. These can help moderate blood sugar spikes by slowing digestion.

Protein Addition

Add a source of lean protein like grilled chicken or tofu to your meal. Protein can help balance blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can aid in better digestion and help you recognize when you are full, preventing overeating.

Balanced Snacks

Choose snacks that are low in simple carbohydrates, such as a handful of almonds or a small apple with nut butter, to maintain stable glucose levels.

Meal Timing

Try to space out meals and snacks evenly throughout the day to prevent large spikes and crashes in blood sugar.

Consistent Monitoring

Regularly monitor your blood sugar levels to understand how different foods affect you, and adjust your diet accordingly.

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