French Mille Feuille (1 Pastry)
Afternoon Snack
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume french mille feuille without glucose spikes
Pair with Protein
Consume the mille feuille alongside foods high in protein such as Greek yogurt or a handful of nuts, which can help slow down the absorption of sugars.
Include Fiber
Add fiber-rich foods to your meal, such as chia seeds, flaxseeds, or a side of vegetables like broccoli or spinach. Fiber helps to moderate blood sugar levels.
Opt for Smaller Portions
Reduce the portion size of the mille feuille to minimize the amount of sugar and refined carbs ingested at one time.
Choose Timing Wisely
Eat the mille feuille as part of a larger meal rather than on an empty stomach. The presence of other nutrients can help mitigate a rapid spike in blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming the mille feuille. Proper hydration can help regulate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices, olive oil, or a small portion of cheese into your meal to stabilize blood sugar levels.
Exercise Lightly
Engage in light physical activity, such as a short walk, after eating the mille feuille to help your body use up some of the sugar.
Mind Your Sweets
If you're planning to indulge in a mille feuille, avoid other sugary foods and drinks during that meal to keep your overall sugar intake lower.
Monitor Blood Sugar
Keep an eye on your blood sugar levels before and after consuming the dessert to better understand how your body reacts and to make adjustments as needed.
Balance with Whole Grains
Include whole grains like quinoa or brown rice in your meal. These can help slow the digestion process and prevent a rapid increase in blood sugar.
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