French Mille Feuille (1 Pastry)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume french mille feuille without glucose spikes

Portion Control

Reduce the portion size of the mille-feuille to minimize the impact on blood sugar levels.

Balanced Meal

Pair the mille-feuille with proteins and healthy fats, such as a serving of nuts or a slice of cheese, to slow down digestion and glucose absorption.

Fiber-Rich Foods

Include a side of fiber-rich foods like a small salad with leafy greens or a serving of lentil soup to help moderate blood sugar levels.

Timing

Consume the mille-feuille as part of a meal rather than on an empty stomach, which can help in moderating the glucose spike.

Pre-Meal Snack

Eat a small, low-sugar snack high in fiber and protein, such as an apple with almond butter or carrot sticks with hummus, before indulging in the dessert.

Hydration

Drink plenty of water before consuming the dessert to aid digestion and help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating to help reduce post-meal glucose levels.

Mindful Eating

Eat the mille-feuille slowly and savor each bite, as mindful eating can help with better digestion and reduced glucose spikes.

Cinnamon

Sprinkle a small amount of cinnamon on your dessert, as it may help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response after eating and adjust your portion sizes or meal components accordingly in the future.

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