French Nicoise Salad (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Add additional fiber-rich vegetables such as broccoli or spinach to your salad. Fiber can slow down the absorption of sugar in your bloodstream.

Include grilled chicken or tofu to your salad. Protein can help stabilize blood sugar levels and reduce spikes.

Opt for olive oil and vinegar as your dressing instead of creamy or sugary dressings. This can help prevent unnecessary sugar intake.

Add a handful of nuts like almonds or walnuts. Healthy fats can slow digestion and prevent rapid glucose spikes.

Pay attention to the portion size of higher-carb ingredients such as potatoes. Eating smaller portions can help manage your glucose levels.

Include a portion of legumes like chickpeas or lentils, which can help maintain steady blood sugar levels.

Drink water alongside your meal, as staying hydrated can aid in digestion and help manage glucose levels.

A splash of vinegar can help moderate blood sugar levels due to its potential impact on insulin sensitivity.

Avoid eating your salad on an empty stomach. Consider starting your meal with a small portion of protein or healthy fats to buffer the impact.

Keep track of how different ingredients affect your blood sugar and adjust your salad components accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.