French Nicoise Salad (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

Add more leafy greens like spinach or kale to your salad. They help slow down the absorption of glucose.

Add avocado or a handful of nuts, such as almonds or walnuts. Healthy fats can help moderate glucose spikes.

If your salad includes any grains, choose quinoa or bulgur instead of refined grains.

Include grilled chicken, tofu, or a boiled egg in your salad to help slow digestion and prevent rapid glucose increase.

Dress your salad with vinegar-based dressings like balsamic or apple cider vinegar, which can help stabilize blood sugar levels.

Incorporate beans or lentils, as they are high in protein and fiber, aiding in a slower glucose release.

Be mindful of the portion sizes of higher-carbohydrate ingredients like potatoes, which are typically part of a Niçoise salad.

Avoid canned tuna or olives that are in oil or syrup with added sugars. Opt for versions packed in water or brine.

Take your time to eat and enjoy your salad. Eating slowly can help your body better process the food and manage blood sugar levels.

Drink water before and during your meal to aid digestion and help maintain balanced glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods