French Nicoise Salad (100 G)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume french nicoise salad without glucose spikes

Include More Fiber

Incorporate additional fiber-rich ingredients to your salad, such as chickpeas or lentils. They can help slow down the absorption of glucose.

Pair with Protein

Add lean protein sources like grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, olives, or a dressing made with olive oil. Fats can slow the digestion process and help manage glucose spikes.

Portion Control

Be mindful of the portion sizes of higher-carb ingredients like potatoes. Consider reducing their quantity in your salad.

Opt for Low-Carb Vegetables

Increase the proportion of non-starchy vegetables, such as leafy greens, cucumbers, and bell peppers, in your salad.

Choose Vinegar-Based Dressings

Use a dressing with vinegar, as it may improve insulin sensitivity and reduce the glucose response.

Add Nuts or Seeds

Sprinkle a handful of nuts or seeds, like almonds or sunflower seeds, to add texture and help with blood sugar control.

Stay Hydrated

Drink water or herbal tea with your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid in better digestion and absorption.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different ingredients affect you personally, and adjust your salad composition accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1