French Nutella Waffle (1 Round Waffle (7 Inches Dia))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as a hard-boiled egg or a serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Incorporate healthy fats like a handful of almonds or a few slices of avocado. These can aid in moderating blood sugar levels.

Consider adding a side of berries like strawberries or blueberries, which can provide fiber and help slow sugar absorption.

Stay hydrated with water or opt for unsweetened tea instead of sugary drinks, which can exacerbate spikes.

Limit the portion size of the waffle to minimize sugar intake, and savor it slowly to give your body time to process the sugar.

Engage in light physical activity, such as a walk, to help your muscles use up the excess sugar in your bloodstream.

If possible, select whole-grain waffles instead, as they often have more fiber and nutrients than refined versions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.