French Onion Soup (1 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume French Onion Soup without glucose spikes

Portion Control

Limit the amount of French Onion Soup you consume to manage your carbohydrate intake and reduce the overall glucose spike.

Balance the Meal

Pair the soup with a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and stabilize blood sugar levels.

Increase Fiber Intake

Add a side salad or steamed vegetables to your meal. Foods like broccoli, spinach, and kale can help slow down the absorption of carbohydrates.

Start with a Vinegar-Based Dressing

Begin your meal with a salad that includes a vinegar-based dressing. The acidity can help moderate blood sugar responses.

Choose Whole Grain Bread

If you have bread with your soup, opt for whole grain or sourdough bread in small quantities, as these options are typically digested more slowly.

Stay Hydrated

Drink a glass of water before eating to help fill you up and potentially reduce the amount of soup you consume.

Include Healthy Fats

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to slow carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overconsumption.

Monitor Soup Ingredients

Ensure that the soup is made with minimal added sugars and opt for a homemade version where you can control the ingredients.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different portions and combinations affect you personally, allowing you to make more informed choices in the future.

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