French Onion Soup (1 Cup)

Dinner

131 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume French Onion Soup without glucose spikes

Add Fiber-Rich Ingredients

Incorporate ingredients like barley or lentils into your French onion soup to increase fiber content, which can help moderate glucose spikes.

Use Whole Grain Bread

If serving the soup with bread, opt for whole grain or whole wheat bread for the topping instead of white bread.

Include a Protein Source

Add a small portion of protein like grilled chicken, turkey, or tofu to the soup to help slow down carbohydrate absorption.

Pair with a Salad

Accompany your soup with a leafy green salad. Greens such as spinach or kale, combined with a vinaigrette dressing, can help stabilize blood sugar levels.

Incorporate Vinegar

Add a splash of apple cider vinegar to your soup, which may aid in reducing glucose spikes after meals.

Exercise Portion Control

Consume a smaller serving size of the soup to minimize the intake of carbohydrates and overall calories.

Balance with Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil on top of the soup to help slow digestion.

Opt for Low-Sodium Broth

Use a homemade or low-sodium broth to avoid excessive sodium, which can impact blood pressure and overall health.

Stay Hydrated

Drink water before and after your meal to help maintain blood sugar levels and improve digestion.

Monitor Timing

Try eating the soup earlier in the day or as part of a balanced meal to give your body ample time to metabolize the carbohydrates efficiently.