French Onion Soup (1 Cup)

Dinner

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume French Onion Soup without glucose spikes

Order or make French onion soup without the bread or crouton topping; the toasted bread is usually the main source of the rise.

Use a smaller bowl and avoid pairing the soup with additional bread, crackers, fries, or dessert.

Add a protein side such as grilled chicken, an egg, tofu, or fish to slow digestion and improve fullness.

Choose a broth-forward version with extra non-starchy vegetables such as mushrooms, spinach, zucchini, or celery, rather than a thickened or sweetened version.

Keep the cheese portion moderate and ask for sauces or glazes without added sugar.

Take a 10–20 minute easy walk after the meal, if appropriate for you, to help reduce the post-meal rise.

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