French Onion Soup (1 Cup)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume French Onion Soup without glucose spikes

Add Protein and Healthy Fats

Incorporate lean protein sources like grilled chicken or tofu, and healthy fats such as avocado or nuts, to your meal. These can help slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Consume a side salad with leafy greens or add legumes like lentils or chickpeas to your meal. Fiber helps regulate blood sugar levels.

Opt for Whole Grain Sides

If you wish to have bread with your soup, choose whole grain or sourdough bread, which are digested more slowly than white bread.

Hydrate Adequately

Drink plenty of water before and during your meal to help with digestion and reduce the speed of glucose absorption.

Use Smaller Portions

Consider having a smaller serving of French Onion Soup and complement it with a balanced meal to limit glucose spikes.

Incorporate Vinegar

Add a splash of vinegar to your soup or consume a salad with a vinegar-based dressing. This can help improve insulin sensitivity.

Eat Slowly and Mindfully

Take your time to eat your meal, as eating slowly can enhance digestion and prevent rapid spikes in blood sugar levels.

Try Low-Impact Desserts

If you desire dessert, choose fruits like berries or apples that can be consumed in moderation without causing significant glucose spikes.

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