French Onion Soup (1 Cup)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the French Onion Soup to manage your carbohydrate intake better.

If you typically have French onion soup with bread, opt for whole-grain or multi-grain bread instead of refined white bread.

Incorporate a source of protein, such as grilled chicken or tofu, to help slow down the digestion process and stabilize blood sugar levels.

Add healthy fats to your meal, such as avocado or a sprinkle of nuts, to help mitigate glucose spikes.

Pair the soup with a side of low-carbohydrate, non-starchy vegetables like leafy greens, broccoli, or bell peppers.

Modify the soup by reducing the amount of caramelized onions and increasing the amount of broth and other vegetables, such as celery or mushrooms.

Add a small amount of vinegar, such as apple cider vinegar, to your meal, as it can help improve insulin sensitivity.

Eat the soup as part of a balanced meal rather than on an empty stomach to slow down the absorption of sugars.

Engage in light physical activity, such as a short walk, after consuming the soup to help regulate blood sugar levels.

Keep track of your blood sugar levels to understand how your body specifically reacts to the soup and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.