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French Onion Soup (1 Cup)
Lunch
125 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume French Onion Soup without glucose spikes
Choose Whole Grain Bread
Instead of white bread or baguette typically used in French Onion Soup, opt for whole grain or seeded bread which releases glucose more slowly.
Add Protein
Include a source of protein such as grilled chicken, tofu, or beans. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices, a drizzle of olive oil, or a sprinkle of nuts.
Limit the Cheese
Use a smaller amount of cheese or opt for a lower-fat cheese option to reduce calorie and fat intake.
Increase Fiber
Add more vegetables to the soup, such as spinach, kale, or broccoli, which contain fiber that helps control blood glucose levels.
Drink Water Before Eating
Drinking a glass of water before your meal can help slow down the absorption of sugar into your bloodstream.
Portion Control
Pay attention to portion sizes to avoid overeating, which can lead to higher glucose spikes.
Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar diluted in water before your meal, as it may help improve insulin sensitivity.
Opt for a Smaller Serving
Serve yourself a smaller portion of the French Onion Soup and balance it with a side salad rich in leafy greens and non-starchy vegetables.
Monitor Your Timing
Try to eat your French Onion Soup earlier in the day when your body is typically more efficient at managing blood sugar levels.
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