French Onion Soup (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider making or choosing a French onion soup that uses less bread or replaces it with a whole grain or low-carb alternative.

Add a splash of vinegar, such as apple cider vinegar, to help moderate your body's insulin response.

Enjoy the soup alongside a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and sugar absorption.

Include fiber-rich vegetables in your meal, such as spinach or kale, to help stabilize blood sugar levels.

Limit your portion size of French onion soup to reduce the overall carbohydrate intake.

If the soup is served with bread, opt for a whole-grain or multigrain variety, which digests more slowly.

Stay well-hydrated before and during your meal to support normal metabolic function and reduce the impact of high-sugar foods.

Include a variety of foods in your meal that provide healthy fats, such as avocados or nuts, to aid in maintaining balanced blood glucose levels.

Keep track of your blood sugar levels before and after consuming French onion soup to understand its effects and adjust your approach accordingly.

Engage in light physical activity, like walking, after eating to help your body process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.