French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of bread you consume in one sitting to reduce carbohydrate intake.

Add protein sources like eggs, chicken, or tofu to your meal. This can slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocados, nuts, or olive oil, to help modulate blood sugar levels.

Pair your bread with high-fiber foods like leafy greens, broccoli, or chia seeds to slow glucose absorption.

Choose whole grain or whole wheat versions of the bread when possible, as they may contain more fiber.

Drink plenty of water before and with your meal to aid digestion and glucose regulation.

Eat slowly and savor each bite to help your body signal when it’s satisfied, potentially reducing overeating.

Engage in light physical activity, such as a walk, after meals to help your body use up the glucose more effectively.

Eat bread earlier in the day when your body might process glucose more efficiently, and avoid consuming it close to bedtime.

If consuming sourdough, enjoy it in moderation as it might have a slightly different impact due to its fermentation process.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods