French or Vienna Bread (Includes Sourdough) (1 Slice, Medium (4 Inches X 2 1/2 Inches X 1 3/4 Inches))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume French Or Vienna Bread (Includes Sourdough) without glucose spikes

Portion Control

Start by reducing the amount of French or Vienna bread you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Add Protein and Healthy Fats

Pair your bread with protein-rich foods like eggs, lean meats, or a small portion of nuts. Healthy fats like avocado or olive oil can also slow down carbohydrate absorption.

Incorporate Fiber

Include fiber-rich foods in your meal, such as vegetables or legumes. A side salad with leafy greens, tomatoes, and cucumbers can be a great addition.

Choose Whole Grain Options

If available, opt for whole grain or multigrain versions of bread. These are often digested more slowly than white bread.

Stay Active After Eating

A short walk or light exercise after meals can help lower blood sugar levels by improving insulin sensitivity.

Hydration

Drink water before and during your meal. Staying hydrated can help in processing and breaking down carbohydrates more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help prevent overeating and allow your body to better manage blood sugar levels.

Include Vinegar or Lemon Juice

Adding a small amount of vinegar or lemon juice to your meal can help to moderate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different foods to better understand what works for your body.

Limit Added Sugars

Avoid adding high-sugar spreads or toppings on your bread, such as jams or honey. Opt for low-sugar options like fresh tomato slices or hummus.

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